OK, last 2 weeks - time to really pare down and get clean!
Monday (8/17):
S - (on bike) Clif bar, energy drink
B - Protein shake + Greek yogurt w/ blueberries, raspberries, granola
L - Tilapia + grilled veggie salad
S - trail mix, green drink, fish oil
D - Grass fed, free-range steak, grilled veggies, salad, dark chocolate
Workout: Climb up Mt. Pisgah (about 45 minutes at threshold), + Cyclocore abs
Notes: I also sat in the sun for 30 minutes while playing ball with Jackie
Tuesday (8/18):
B - Eggs, oatmeal, peanut butter, milk, banana (pre-ride meal)
S - (on bike) Clif Bar, energy gels and drink
S - (post ride) Recovery shake, Gatorade,
D - Seared fois gras, grouper over arugala and fingerling potatoes, three bites of chocolate cake, a slice of bread, and a glass of Chardonay (all courtesy of Southside Cafe! www.southsidecafeasheville.com)
Workout: 3 hour mountain bike ride in Pisgah!!
Notes: A few items about today - since I had a long ride, I needed more carbs before, during and after. Also, it was my 'anniversary' today so Jess and I went out to dinner to celebrate!
Wednesday (8/19):
B - Protein shake, strawberries
S - Greek yogurt w/ raspberries, blueberries, almonds
L - Salad w/ salmon, raspberries, blueberries, blackberries
S - Trail mix, green drink, fish oil, kambucha
D - Salad w/ tomatoes (out of the garden), walnuts, blue cheese, grilled grass-fed, free-range steak, dark chocolate
Workout: 2 x 20/5 Sweet Spot intervals on TT bike (on empty stomach) + Cyclocore
Thursday (8/20):
B - Protein shake, strawberries
S - Greek yogurt w/ raspberries, blueberries, almonds
L - Salad w/ salmon, raspberries, blueberries, blackberries
S - Trail mix, green drink, fish oil, kambucha
D - Salad w/ tomatoes (out of the garden), walnuts, blue cheese, grilled grass-fed, free-range steak, dark chocolate
Tuesday, August 18, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment