Primal Challenge Week 4

Monday:
B - Banana, dark chocolate covered almonds
S - Greek yogurt, berries, almonds
L - Turkey/lettuce wrap
S - (on bike) Clif bar, energy drink, protein shake w/ green drink & fish oil
D - Bison meatloaf, carrot/broccoli mash, sweet potatoe, dark choc.
Workout: 1.5 hours on bike w/ 45 minutes of tempo

Tuesday:
B - chicken salad, apple, pineapple
S - Honey stinger protein bar
L - Pulled chicken w/ salsa
S - KIND protein bar
D - Salmon, salad
Workout: yoga


Wednesday:
B - Shake/banana (post ride), omelet, grits
S - Apple
L - Kale salad w/ tofu nuggets
S - Clif Mojo Bar
D - Pork stir fry, Belgian beer, dark choc
Workout: 30 minute ride on TT bike + Cyclocore abs

Thursday:
B - Homemade muesli w/ berries
S - Apple
L - Grilled salmon, spinach, heirloom tomatoes
S - Honey Stinger Protein Bar
D - Bison meatloaf, sweet potatoe
Workout: River TT

Friday:
B - Honey Stinger Protein Bar
S - Apple, trail mix
L - Chicken salad, salad roll
S - Clif Mojo bar, green drink, fish oil
D - Asheville Brewing Old School Pale ale, pork stirfry, dark chocolate